Snoring When Sleeping On Your Side

Studies including a study of 21 people who snored without sleep apnea support that sleeping on your side can significantly reduce time spent snoring and the intensity of snoring. Sleeping on your side however can reduce the effects of snoring due to being overweight 1. Sleeping on your side may help prevent this.

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The trouble with side sleeping is that unconscious people are terrible at following directions.

Snoring when sleeping on your side.

The extra weight found on your neck can narrow your breathing passages once the muscles relax as you sleep. It enables you to maintain sleeping on. Narrowed passages will cause you to snore as the air vibrates the tissues as it passes through. But turning on your side won t necessarily solve the snoring problem if it s an allergy or obesity issue.

Lifestyle changes such as losing weight avoiding alcohol close to bedtime or sleeping on your side can help stop snoring. Sleeping on your side has a number of benefits including reduced snoring better digestion and improved circulation. However these aren t suitable or necessary for everyone who snores. Sleeping on your side is most effective on true tongue snorers where the chief cause of the obstruction is a relaxed tongue blocking your airway.

It is important to take measures to ensure that you lie in a straight position especially if you have injuries as this helps to prevent joint pain. In addition medical devices and surgery are available that may reduce disruptive snoring. A body pillow a full length pillow that supports your entire body provides an easy fix slaughter says. Sleeping on your side may be just what you need to breathe and rest more comfortably.

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